7-day men-only retreat to
TALALLA YOGA RESORT
“New Beginnings 2027 ”
3rd - 10th JANUARY 2027

Join us for 7 magical days and nights from January 3rd – 10th to practice yoga in one of the most captivating places in the world. This men's yoga retreat is a journey of discovery for the Conscious Man - incorporating strength, balance, and flexibility - stimulating the mind and restoring the body.
Yoga4men is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings. It's a balance of playful discovery, mindfulness, challenging physical practice and inspiring philosophy.
Every day will be a garland of practices, including 2 Asana classes, pranayama, and meditation to re-ignite the passions in your life. RAD KAIM will offer sessions of combined asana and transpersonal work with the opportunity for men to gather in the company of other men in spiritual practice.
NEW YEAR: NEW BEGINNINGS
We love this time of year. A time for reflection, for change, for making plans. This is the best time of year to reflect on what’s been going on and what you would like to do differently. The NEW BEGINNINGS retreat is an integrated, balanced and grounded approach to manifestation. Through a 7 days powerful yogic journey you will have an opportunity to develop a clear and solid approach to creating what is most valuable to you. Learn a potent set of skills and practices to bring your heart, mind and body into deeper alignment.
In the non-dual Saiva Tantra, Siva performs five divine acts: creation, preservation, dissolution, covering and revelation. Understanding and direct experience of the five divine actions of SHIVA opens up the opportunity for us to recognise our own true nature and to experience the true fullness of life.

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I’ve had the good fortune to find Rad’s yoga retreats for men and the pleasure of attending 2 New Year retreats in Goa 2016 and Bali 2017. The experience of daily exercise for the body and mind in idealic locations, with a great bunch of guys is the perfect way to reset and plan for the year ahead. The retreats have helped me in understanding and dealing with my anxiety and day to day stresses. I have reflected on the past, learnt how to be present in the now and set life goals for the year ahead. My yoga has improved immensely as has my mediation which now calms my mind so I can deal with the day to day stresses. I have come away with life tools and life long friends from around the world. I can’t wait for next years retreat ! David W.

The Retreat Centre:
Talalla retreat sits meters away from Sri Lanka’s most peaceful and protected beach; an undiscovered cove of clear turquoise water, golden sand and brilliant sunrises. Talalla is located on the southern tip of Sri Lanka near the city of Matara. It is well connected with public transport from all parts of Sri Lanka.
Surfing
There is a number of fantastic surf spots in the area for all levels, within a 15 - 20 minute drive away. January is also high season for the surf so you’ll find great waves!
Our Accommodation:
Talalla offer a variety of unique room styles. These different styles provide a range of experiences to choose from, whether you’re looking for something authentic and eco friendly, or you prefer the typical comforts of a modern hotel. You have a choice of single or double occupancy in ocean fronted tropical garden paradise.
SEA VIEW VILLAS
NESTLED ON THE FOREFRONT OF THE TALALLA RETREAT GROUNDS ARE THE NEWEST ACCOMMODATION BOASTING EXPANSIVE VIEWS OF TROPICAL GARDENS AND BLUE WATERS OF TALALLA BEACH.
Villas located on the ground floor feature authentic Sri Lankan furniture, fabrics and air conditioning. Located meters from the beach, the open-air pavilion of the second floor features private balcony, reading desk and ceiling fans. Switch off and read your favourite book with our WiFi free rooms (WiFi available in the restaurant)
BAMBOO HUT
EXPERIENCE THE ULTIMATE “GLAMPING” EXPERIENCE.
When you’re glamping there’s no tent to pitch, no sleeping bag to unroll, no fire to build. Whether in a tent a yurt, airstream, hut, villa or tree house, glamping is a way to experience the great outdoors without sacrificing luxury. Beautifully designed “Bamboo Huts” epitomize endeavour to remain Sri Lanka’s leader in Eco-Hotel experience. Switch off and read your lap up natural living with our WiFi free rooms (WiFi available in the restaurant). Listen to the sound of waves in the distance, hear the monkeys playing in the trees and understand what being connected to nature is all about.
DELUXE VILLAS
APPRECIATE A LITTLE BIT MORE PRIVACY IN YOUR ‘BACK TO NATURE’ EXPERIENCE?
Deluxe Room – Ground Floor Villas are the perfect place to relax and unwind WiFi free (available in the restaurant) in privacy whilst still feeling connected to your jungle surrounds.
These villas include a rustic four poster bed, beautiful open air ensuite bathroom and a front decking with space to unwind after your days Surf and Yoga adventures. They are perfect for those who want to experience the beauty Talalla has to offer in a more private setting.
BUNGALOW ROOM
THE BUNGALOW-PRIVATE ROOMS ARE BY FAR THE BEST WAY TO EXPERIENCE ALL TALALLA HAS TO OFFER ON A BUDGET.
The beautifully set rooms in a traditional Sri Lankan styled WiFi free (available in restaurant) Bungalow still allow you to have access to Talalla’s beautiful grounds, pool and Surf & Yoga facilities (extra charge), whilst still having the privacy offered from a private room.
The Bungalow includes a common living area and front balcony with shared bathrooms. This allows you to experience the Talalla Surf Camp or Yoga Retreat whilst working around your own budget.
PRICES PER PERSON
Cost of package staring from 790 GBP (EARLY BIRD Book and pay deposit before 1th JUNE 2026) including:
7 days accommodation, meditation, two daily yoga workshops, brunch + dinner served buffet style,2 x complimentary bathhouse sessions and a complimentary e - bike jungle tour
BUNGALOW
£1080 per person single occupancy EARLY BIRD £930.00
£940 per person double occupancy EARLY BIRD £790.00
SEA VIEW VILLAS AC or OPEN AIR
£1500 per person in single room EARLY BIRD £1350
£1140 per person double occupancy EARLY BIRD £990
BAMBOO HUTS
£1320 per person single occupancy EARLY BIRD £1170
£1060 per person double occupancy EARLY BIRD £910
DELUX VILLAS OPEN AIR
£1260 per person single occupancy EARLY BIRD £1110
£1030 per person double occupancy EARLY BIRD £880
£940 per person triple occupancy EARLY BIRD £790
Payment Plan available
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Not included:
Flights
airport transfer
(There will be organised group transport from COLOMBO on the arrival day and departure day)
Waterfall hike, temple tour excursions, healer, spa treatments, etc.
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Reviews:
A bit of Heaven on Earth •••••
“Amazing time in Talalla retreat again (4th time this year)! Beautiful beach location, simple rooms with close to nature feel, friendly service, tasty buffet / a la carte and a beautiful pool. Surf camp coaching is top notch! Highly recommended!”
Jason 36 – London, UK
Short stay in Paradise •••••
"Honestly .. too good for words, the place the staff, the food and the itinerary was beyond amazing !! I truely loved every second. We learnt to surfed, did yoga, some boxalities which was amazing and soo soo much more !!
I highly recommend everyone to book here especially a retreat with talalla wellness team.”
Greg44 – Sydney
Great for escaping the world!•••••
“Talalla Retreat is the perfect place for a combination of surf, yoga, and healthy eating for overall wellness. Located right on a sandy beach, it really can't be beat! Plus there's many surf spots just a short tuk tuk drive away. Friendly staff, great amenities, and delicious wellness smoothies as well!”
David – Luxembourg City
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Yoga Practice:
Daily yoga practice with breathtaking view of the sea within the tropical gardens. Practice yoga to the soothing sounds of the ocean breathing air that is always fresh and energized.
An Example of Schedule (subject to change):
Arrival Afternoon 3rd Jan
- Warm welcomes, Opening ceremony/ Yoga NIDRA
- 4th CREATION : morning energising practice, evening candle light practice
- 5th PRESERVATION : morning energising practice, evening flow
- 6th:DESTRUCTION morning energising practice, afternoon partner practices
- 7th: CONCEALMENT morning energising practice, free afternoon
- 8th: GRACE morning Solar practice, evening restorative
- 9th: COMIC DANCE of SHIVA Morning activating practice - evening CLOSING CEREMONY
- 10th Departure
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Food:
NOURISH YOUR BODY AT TALALLA’S SIGNATURE RESTAURANT.
Meals are vegetarian based with the inclusion of chicken and fish dishes (no red meat).
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Excursions:
The southern province of Sri Lanka is bustling with exciting activities that can be pre-organised The following list is an snapshot of ideas to entertain you: Blowhole, turtle hatchery, elephant safari, rock temple, Galle, lighthouse, temples, Yala National Park, tea plantation, blue whale watching, nature reserves and beaches.
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Travel:
SRI LANKA is easily reached via a number of direct international flights. Talalla Retreat center offer airport transfers to keep your visit as hassle-free as possible.
How to book
1. Contact RAD to reserve a space / book.
2. Non refundable deposit £250/$300. Full Payment due by 1st OCTOBER
3. Instalment plan available on request (three payments)
Join us for a week you will always remember!
Email:info@yoga4men.com
Tel UK (+44) 7703018742
Facebook: rad kaim















































