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Yoga is more than what happens on the mat.
Join live, interactive online yoga and mentoring sessions with a small community of people who want to take their practice beyond physical exercise and into everyday life.
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Practice. Connect. Grow.

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y4m Teacher Training Course 2026

To find out more or to register your interest in joining the course

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I also invite you to join and experience yoga4menā€™s ever growing collection of Vimeo classes. Become a member and gain access to this growing library for Ā£14.99 per month.

From hard work in foundational poses and strength based practices to blissful restorative experiences and fun flows ā€“ YOU choose from the variety of offerings as they amass; and then visit your favourite practices whenever you wish, again and again.

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Latest Posts

HATHA versus KUNDALINI

I am an athletic person by nature. Ive been a hatha yoga practicioner and teacher for almost a decade uplifted and transformed by the medicine of the teachings.  I love the physical practice of vinyasa yoga: the idea of touching each muscle and opening up all the energy channels in the body is exciting to

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rotator cuff and how to stabilise the glenohumeral joint

The body is a tool, made to give us the possibility to take action. Without it we would not be able to carry out any idea conceived in our minds, whether it is taking the trash out, winning the olympics or practising yoga asana. As the body is constructed of physical matter, the key to

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The “Perfect” Chaturanga for Maximum Shoulder Stability and Strength

Chaturanga is one of the yoga poses that cause the most wear and tear and injuries in yoga. Done with poor alignment, not enough shoulder girdle stability and repeated over and over in a practice is a recipe for injury. Letā€™s start with a bit of anatomy. While the hip joint is designed for its stability, the shoulder girdle is known more for

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Deep Core Activation

Practically everything you do inĀ yogaĀ is engagingĀ your core, fromĀ core-centric poses to moving from pose to pose, usingĀ your coreĀ to stabilizeĀ yourĀ body. Core strengthening is one of those fitness goals that we all know we should be doing more of. Many people associate the word ā€œcoreā€ with abs, but fortunately , there is so much more than that. As

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Is My Pelvis Neutral?

A great place to start in assessing your pelvis is examining your standing postureā€”specifically, the position of your spine as it attaches to your pelvis. Your spine has two natural curves: slight flexion in your thoracic spine (kyphosis), and slight extension in your lumbar spine (lordosis). When the musculature of your hips is out of

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