200 hr teacher training


Join RAD KAIM for A 200-Hour European yoga4men Teacher Training and become yoga4men Teacher. This Teacher Training Course is recognised by Yoga Alliance USA & UK. This training will submerge you in all things yoga. It will spark an ever-growing love of learning, propel your personal transformation, and engage your leadership skills. This journey will not only deepen your practice, but evolve and awaken a powerful, authentic teacher within you.

To register your interest in joining the course Click Here


The curriculum combines detailed alignment knowledge and intelligent sequencing in vinyasa style to provide you with sound skills for teaching safe and effective yoga classes. We will study and deconstruct asana (yoga poses), pranayama (breathwork), meditation, therapeutics, yoga theory, yoga practice, yoga history and philosophy. Each day we will learn about anatomy, kinesiology, applied biomechanics, and how to use this knowledge to optimize your yoga and movement practice and teaching. Students can expect to complete this training with new perspectives on yoga study, a greater understanding of biomechanical alignment principles, and expanded general knowledge.


Each student who participates in this training must complete the suggested hours of study and practice. Student participation will be logged and tracked. Upon completion and graduation, students may choose to register with Yoga Alliance at the 200-hour RYT level.

Our student body will be a diverse, virtual, global community of yogis with a wide range of experience. Participants will range from newer yoga practitioners to experienced teachers. Students with stiffness, challenges with yoga or meditation, injuries, and health issues are all welcome. If you are interested in a deeper understanding of yourself and your body, and if you want to develop tools that nourish your body, mind, and personal gifts, this training is for you and we encourage you to attend.

What will I learn?

  • How to develop and lead well-rounded yoga classes
  • Fundamental and intermediate yoga postures 
  • Applied anatomy and kinesiology 
  • How to optimize your voice as a teacher 
  • How to advance your asana practice
  • How to work with your challenges and limitations in yoga poses
  • How to help your students modify poses to address challenges and limitations
  • Methods for sequencing a class  
  • Yoga philosophy and mythology
  • Yoga ethics and best practices
  • How to evolve as a yoga teacher, with transparency and grace

In addition to studying fundamental yoga postures, study topics will include:

  • An in-depth look at yoga history and culture
  • Experiential practices of postural yoga (asana), breathwork (pranayama), meditation (dharana/dhyana), contemplation and self-study (svadhyaya)
  • How to theme, open, and close yoga classes
  • How to create and teach vinyasa and alignment-based yoga classes
  • Categories of asana including: standing poses, seated poses, twists, inversions, backbends, arm balances, and more
  • Postural yoga styles and sequencing including: vinyasa yoga, alignment/hatha yoga, focus-pose classes, peak-pose classes, and restorative yoga classes
  • Applied anatomy and alignment of yoga poses: knowing what to do and how to do it
  • How to regress (decrease difficulty) and progress (increase difficulty) of yoga poses and movement
  • How to modify practice for injury or limited range of motion.
  • Yoga practice as a self-care technique 
  • The purpose of yoga props including how and when to use them
  • How to deliver accurate and clear verbal instructions
  • Observation skills
  • Effective strategies to help your students achieve their best version of a pose
  • Postural demonstration skills 
  • Effective and appropriate use of physical touch/hands-on adjustments 
  • Finding your authentic and powerful voice as a teacher
  • Meditation, mantra, and mudra
  • Symbolism, interpreting iconography, and conscious use of myth and metaphor
  • The history of yoga—major schools and movements
  • Comparative study of yoga philosophy—Vedic, Sankya Patanjali and Tantra
  • Origins and influences of modern yoga and modern postural yoga

What’s included:

  • A comprehensive manual 
  • Worksheets, templates, articles, learning resources and suggestions for further study
  • Homework assignments
  • Two final teaching assignments to ensure you are equipped and prepared to teach classes
  • A community platform to engage with your fellow teachers in training

Our teacher training intensive will take place in 2 parts 

MODULE 1 DEAL, UK 19- 28th JULY 2024

MODULE 2 DEAL, UK 06 -15 th SEPTEMBER 2024

The training will take place in beach house in DEAL. (Accomodation included)

(Pay £250 deposit before 31thJANUARY 2024)

 FULL PRICE £2.500 

Payment plan available 

To register your interest in joining the course Click Here



Are there any prerequisites for this training?

No prior teaching experience is required for this training, and though one year of yoga practice is recommended, the only prerequisites are:

  • Dedication, motivation, and self-directed studentship
  • Enthusiasm about taking a deep, analytical, and experiential dive into the various aspects of yoga
  • Willingness to participate in a group process
  • Ability to give and receive relevant feedback
  • An open mind
  • A playful attitude

Who is this training for?

This training is for students of yoga who want to inquire further into its practices, techniques, and methods. Ultimately, yoga is the study of self and human potential. Therefore this training is for those wanting to dive deeper into understanding themselves.

I don’t want to teach yoga. Is this training still appropriate for me?

Often students join teacher trainings with no intention of teaching, and if you are one of those people, you will not be alone. Our curriculum is designed to help those who wish to learn more about yoga and to increase their own knowledge and awareness, and is offered to any dedicated yoga practitioner. While a main training objective is to prepare students to teach skillfully, the curriculum is also appropriate for students even if you don’t plan to teach. The training will ask you to engage in the process of learning to teach poses some of the time (so some pretense will sometimes be required); but much of the training is focused on providing you with information. Whether or not you desire to teach yoga, you will develop skills that can be applied to many areas of your life beyond yoga.

Is this training suitable for all levels of physical ability?

Yes! All bodies and levels are welcome including people who have stiffness and injuries. Yoga is meant to meet the individual where they are, not the other way around. We will explore in great detail ways to modify, progress, and adapt the practice of yoga to be suitable for varied bodies and varied “levels” of fitness. “Good” yoga is not dependent upon any particular shape, age, size, or physical ability. “Good” teaching and learning depends only on your capacity to see, feel, perceive, inquire, communicate, understand, and to be accountable to what you know and open to those things that you don’t fully understand.

What are the required texts that I have to read?

The required texts are Light on Yoga by B.K.S. Iyengar, Hatha Yoga Pradipika by Swami Muktibodhananda and Yoga Anatomy by Leslie Kaminof. You are responsible for acquiring your own copy of each book. We will use these books as resources and make references to them throughout the training; however, you will not be required to read any of these in their entirety either before or during the training. Additionally, you will receive a list of suggested texts that you can read if you are interested. The suggested reading list will be included in your training.

Can I use a payment plan?

Yes. Please note that the payment plan is divided into three equal payments and EARLY BIRD deposit must be paid by 1st JULY 2023

What is required for the successful completion of this training?

For successful completion of this training, you must complete all of the assignments, and pass the final teaching exam.

What style(s) of yoga will I be able to teach after the completion of this training?

You will be licensed to teach yoga for men classes all over the world. Men’s bodies and minds are different from those of women, which means that your yoga approach with them is different as well. You will learn how to teach beginners as well as how to prevent injury, alleviate lower back pain and improve physical performance. Yoga4men is a style focusing specifically on the male body and targeting common areas of tension - shoulders, hips and hamstrings.

Yoga4men School helps you to develop your own unique voice as a teacher to better serve your yoga community. This training prepares you to teach skillful alignment and vinyasa classes and will give you the knowledge to weave in lessons on topics like breathing techniques (pranayama), chanting (mantra), and themes (based on yoga philosophy and other topics). This training will equip you with the tools to build skills and dexterity teaching a variety of different styles of yoga and levels of classes depending on your desired student base and your personal interest.

You will be able to teach:

60 minutes Beginners/Level 1 Class

60/75 min Vinyasa Class

75 min Alignment Based Class (leading to Peak Pose)

If something comes up and I'm not able to participate, can I get a refund?

We cannot issue refunds and we apply this policy without exception.


This training will meet Registered Yoga School 200 Hours in the following categories:

  • 90 hours of techniques, training, practice (asana, pranayama, subtle body, and meditation)
  • 60 hours of professional essentials (teaching methodology, professional development, and practicum)
  • 40 hours of  anatomy and physiology (anatomy, physiology, and biomechanics)
  • 30 hours of yoga humanities (history, philosophy, and ethics)

Upon completion of this training, graduates will receive a certificate of completion for 200 hours of study with The yoga4men School and may register with Yoga Alliance as an RYT-200.

To register your interest in joining the course Click Here