Do you love to be in the flow of your life? Are you looking for creative ways to be inspired in your practice?  Continuing with our “Divine Masculine series”, our featured class this month is an important one. And it’s not a yoga class – it’s a tantric meditation. Invoke Shiva, the Lord of Yoga,

Hi Guys, I’ve recently focused my journey on men’s need to find their inner power and core strength. We live in a turbulent world where our masculinity is often questioned by others and ourselves. Unsettled, we allow chaotic emotions and our ego to gain control of our daily lives. This chaos can only be calmed

Learning How to Breathe. Yoga gave me my breath back.  As a runner and a gym rat, I decided to become a certified personal trainer in order to reach higher fitness goals.  However, I learned as much from doing yoga, as I did from the personal training certification.  I was always hesitant to try yoga.

written by Nigel Waters In May 2013, I attended the first Yoga4Men retreat in Provence, France, organised and run by Rad, the founder of Yoga4Men. It was a 6 day intensive yoga retreat and, when I returned home, I was surprised to find that it took me 3 days to come back down to Earth